“Where was my heart to flee for refuge from my heart? Whither was I to fly, where I would not follow? In what place should I not be prey to myself?”
‐ The confessions of St. Augustine (401 AD), if only DBT had been around then…
“I refuse to be defined by the lowest point in my life.”
‐ Elizabeth Burns
Dialectical Behavioral Therapy is an evidence-based treatment that focuses on teaching skills to support more effective stress management, emotion regulation and improved relationships. DBT uses mindfulness as the foundation of all other skills.